"Steamboats"

"Steamboats" are a great physical therapy exercise that aim to promote strength and stability in the involved lower extremity.  These exercises are usefull for a number of patient diagnoses (from s/p bunionectomy to knee pain).  The patient starts with a theraband wrapped around the uninvolved ankle.  Then standing only on the injured leg, the patient will perform small, controlled kicking motions with the uninvolved leg.  It is important to keep the stabilizing leg slightly bent throughout the exercise.  After the prescribed reps, the patient turns 90 degrees and then kicks TOWARDS THE SAME OBJECT.  This is an important step in making sure the resistance band is working properly.