Winter Warmth

I had been working on an elaborate post about cross-country skiing and its great cardiovascular benefits, but with the 65 degree weather in DC today my mind has drifted elsewhere:  golf. 
I have been an avid golfer for about 20 years now.  Its a little scary to say you've been doing anything for 20yrs when you're barely 35, but my love for the game has not dwindled a bit.  Golf is one of the most dynamic activities in terms of demands on the core and spine.  Ab, glut and quad strength are paramount in trying to stabilize the axis (spine) as the rotation of the shoulders and hips generate torque and club head speed.  This is why the best body type for golf is a tall wiry, lean frame. 

When looking at a clip of a golf swing from behind, one can see the proper, neutral posture needed at address.  This position should be held throughout the entire swing.  That requires tremendous core stability + spinal mobility. 

Most physical therapists work with golfers to help achieve the spinal postures and core strength needed for a golf swing that reduces risk of injury.  Golfers of any age will undoubtedly suffer from some ailment such as low back pain, shoulder pain and wrist injuries.  HouseCall PT DC offers private golf fitness lessons to help alleviate and prevent injuries.  Simple, straight forward golf swing tips are given to clients after a golf swing video analysis is made.  These tips are usually aimed at increasing balance within the swing and promoting lower scores.